The news of "a 22-year-old girl working overtime and staying up late suddenly died suddenly" was trending on major online platforms in China, and once again grabbed everyone's attention and heart. At the age of 22, she was in her youth, but her life was ruined by work. Feeling sad and regretful. Under the background of today's fast-paced era, many people are working overtime and staying up late, not only this 22-year-old girl, and the price of overdrafting the body is the overdraft of "health", so in recent years, news of sudden death has been frequent, every time It has made countless "office workers" nervous.
According to the World Health Organization (WHO), according to the report of the first global overwork analysis, in 2016, 398,000 people died of stroke and 347,000 people died of heart disease due to overwork. It accounts for 4.9% of the total number of deaths. Judging from these data, overwork, overtime and staying up late are very life-threatening. According to Professor Xu Wei, an expert from the Department of Cardiology of Nanjing Drum Tower Hospital, from the analysis of the sudden death cases received by the hospital, it is concluded that nearly 80% of the sudden deaths are due to heart disease. In an important position, not only do they have to bear heavy work for a long time, but also the work pressure is relatively high, and most people have the experience of excessive fatigue before sudden death.
When the physical fatigue value reaches the upper limit, what are the manifestations? 1. Unable to lift the spirits 2. Feeling groggy 3. Body aches 4. Start to get sick, etc. If you start to have these symptoms, you must pay attention to them. We can also do some daily hours to fight fatigue and decompression, and protect our health from every little thing around us!
1. Eat breakfast on time
Studies have shown that people who eat breakfast on time, both physically and mentally, are better than those who do not eat breakfast. Breakfast can not only replenish enough energy, improve state, but also help people maintain lower stress levels.
2. Get enough water
70% of the human body is composed of water. If our body lacks water for a long time, the blood will become thick, and the nutrients in the body will not be easily transported to various organs, and the human body will feel fatigued accordingly. So it is recommended that you drink plenty of water and stay well hydrated.
3. Sit and stand alternately working
Using a standing desk allows you to alternate between sitting and standing, proper standing may lower blood sugar levels, reduce the risk of heart disease, reduce back pain, help improve mood and energy levels, and even increase productivity, among many other benefits. So the electric height adjustable desk is very worth buying.
4. Strengthen exercise
The human brain, like the body, will suffer from fatigue, which will cause brain fatigue, thereby detonating the body's fatigue. Exercise can speed up metabolism and have a strong body to resist various diseases.