People have worked hard for a year and are looking forward to the Spring Festival holiday. During the Spring Festival holiday, people temporarily put down their work and enjoy the holiday, which broke the original work and study plan. After the Spring Festival holiday, people will devote themselves to work again and re-establish the destroyed work and study plan. This will inevitably lead to a lot of discomforts, so there will be "post-holiday syndrome".
"Holiday syndrome" refers to the unsuitable state that occurs when people's bodies and minds fail to adjust in time when facing changes in the living environment. Such as becoming lazy after the festival, procrastinating in doing things, difficulty concentrating, poor work status, etc., some people will also experience bad emotions such as insomnia, anxiety, and depression.
Professionals who come into the office again after the Spring Festival holiday often find that they are not interested in work and sit at their desks, but they don't want to work. I am absent-minded in everything I do, and I am particularly prone to fatigue and irritable mood. So how to deal with "post-holiday syndrome"?
1. Regular life, early sleep. Arrange your daily life reasonably to make your life regular. During the festival, you should pay more attention to maintaining a good living law.
2. Eat a light diet and drink more tea. Eat a lot during the Chinese New Year. After the long holiday, you should pay attention to adjusting your diet structure, and don't eat too greasy, so as not to cause a greater burden on the stomach.
3. Adjust the status and get the heart early. Rest well at home on the last day of the holiday, and avoid parties and other exciting activities on the eve of work.
4. Leisure and relaxation, adjust the body and mind. After working for a period of time every day, you can adjust your body and mind by closing your eyes and resting your mind, listening to soothing light music, reading books and newspapers, etc.
The above 6 methods, as long as you persist, can largely help "patients with post-holiday syndrome" return to normal life and work as soon as possible. Some people don't have time to effectively implement these four methods, so they can only solve the problem from the root cause, which is to improve the working environment and maintain physical and mental comfort and a happy mood.
Traditional desks are fixed in height, and sitting at the desk for a long time makes it easier for the body and mind to enter a state of fatigue, and the mood becomes very irritable. If you use an electric adjustable height desk to create an ergonomic office environment, employees can choose to sit or stand to work without being restrained.
According to the concept of ergonomic design, the height of the desk can be adjusted freely through the two control methods of buttons and remote control, which can easily meet the needs of people to sit and stand alternately at the desk. The use of smart standing computer desk can also effectively prevent the spine and cervical spondylosis of long-term desk workers. It is a rare decompression office artifact for professionals.
Standing alternate office has become a new popular trend, representing a new healthy way of office. The smart height-adjustable desk can effectively improve the working environment, bring health and joy to the "post-holiday syndrome patients", and greatly alleviate some adverse symptoms. Protecting the health of employees and improving work efficiency are things that every company is very happy to do. The smart height adjustable lifting desk has brought a lot of invisible value to the company and helped the company develop better.